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the therapists

Amanda Farr

Amanda Farr

Postgraduate Diploma (Cognitive Therapy), Clinical Specialist Occupational Therapist, State Registered Occupational Therapist... Read More

What Is CBT?

Cognitive behaviour therapy (CBT) is a form of talking therapy that looks at how you think about yourself, the world and other people, and... Read more


All discussions that take place in your therapy sessions are treated as confidential...


What is Low Self-Esteem?

Self-esteem refers to the opinion we hold of ourselves, and the extent to which we value ourselves as people. Low self-esteem can result from...