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Useful Links

British Association for Behavioural and Cognitive Psychotherapies
The leading organisation for Cognitive Behavioural Therapy (CBT) in the UK.

The National Institute for Health and Clinical Excellence
NICE is an independent organisation responsible for providing national guidance on promoting good health and preventing and treating ill health.

The National Association for Mental Health
Mind is the leading mental health charity in England and Wales working to create a better life for everyone with experience of mental distress.

The National Phobic Society (Anxiety UK)
Now known as ANXIETY UK was established in 1970. Over the years we've grown to become the largest charity dealing with anxiety disorders.

Oxford Cognitive Therapy Centre
OCTC is a specialist agency within Oxfordshire and Buckinghamshire Mental Health NHS Foundation Trust, with a brief to provide specialist CBT services.

Depression Alliance
Information about the symptoms and treatment of depression from Depression Alliance, a UK charity for people with clinical depression and anxiety.

Obsessive Compulsive Disorder UK
OCD-UK is the leading national charity, independently working with and for people with Obsessive-Compulsive Disorder (OCD).


new course

Mindfulness Courses

These new courses are now being offered in Southwell, running for eight weeks at the Old Courthouse, Burgage Green, Southwell. The Mindfulness courses are... Read More

the therapists

Dr Tim Sweeney

Dr Tim Sweeney

Postgraduate Diploma (Cognitive Therapy), BSc (Hons), Specialist Practitioner - Mental Health, BA (Hons), Diploma in Nursing - Mental Health... Read More

What Is CBT?

Cognitive behaviour therapy (CBT) is a form of talking therapy that looks at how you think about yourself, the world and other people, and... Read more


All discussions that take place in your therapy sessions are treated as confidential...


What is Post-traumatic Stress Disorder?

Post-traumatic stress disorder (PTSD) is the name given to the psychological and physical problems that can...