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new course

Mindfulness Courses

These new courses are now being offered in Southwell, running for eight weeks at the Old Courthouse, Burgage Green, Southwell. The Mindfulness courses are... Read More

the therapists

Amanda Farr

Amanda Farr

Postgraduate Diploma (Cognitive Therapy), Clinical Specialist Occupational Therapist, State Registered Occupational Therapist... Read More

What Is CBT?

Cognitive behaviour therapy (CBT) is a form of talking therapy that looks at how you think about yourself, the world and other people, and... Read more


All discussions that take place in your therapy sessions are treated as confidential...


What is Depression?

Depression can be triggered by a variety of obvious stresses occurring within our lives. Alternatively, it can appear to develop out of the blue...